01
Lose weight sustainably
Balanced, realistic habits to help you progress without strict dieting, while still enjoying your food.
NUTRITION & DIETETICS
Rediscover food
that feels good.
More energy. Lasting balance.
Would you like to lose weight, eat better, regain energy or simply feel more comfortable in everyday life? I offer personalised, supportive and practical guidance, shaped around your pace, habits and goals.
No strict diets or impossible rules: together, we build simple, realistic and lasting habits while keeping the pleasure of eating.
Nourish · Move · Breathe
THE PLEASURE OF EATINGWITHOUT DIETING OR GUILT
Move forward with confidence.
At your own pace.
Everyone has different needs, a different story and a different daily life. Your support begins with careful listening and a personalised assessment, to identify what could genuinely help you and introduce gradual changes.
- Build a more balanced diet
- Lose weight gradually and sustainably
- Rediscover more energy
- Improve digestion and digestive comfort
- Manage snacking urges
- Adapt your eating habits to your daily routine
- Navigate a period of change
- Develop a calmer relationship with food
- Support your sporting goals
YOUR GOALS
Whatever your goal,
you do not have to do it alone.
This support is for anyone who wants to take care of their nutrition and health, regardless of age, sporting level or goal.
02
Find a balanced diet
Guidance on building meals, varying your diet and finding a routine that fits your everyday life.
03
Rediscover energy and vitality
Identify habits to adjust to help you gradually rediscover vitality and well-being.
04
Improve digestive comfort
Explore your habits and make personalised adjustments for your everyday comfort.
05
Support your sporting activity
Organise your intake before, during and after exercise, in line with your activity and goals.
YOUR SUPPORT IN 3 STEPS
Simple. Personalised.
Progressive.
Take stock together
We discuss your habits, routine, expectations and goals: nutrition, physical activity, sleep and your relationship with food.
A first clear view of your needs and priorities.
Find solutions that fit
Meal composition, amounts, organisation, snacking: you receive practical, realistic recommendations designed for your everyday life.
Advice you can use without changing your entire routine.
Progress at your own pace
Follow-up appointments give us time to review your progress, challenges and experiences, then adjust the advice as you go.
A supportive framework, with you remaining in charge of your choices.
THE APPROACH
Food that fits your life.
Not the other way around.
I do not believe in one-size-fits-all methods or miracle diets. To last, a balanced diet needs to fit into real life, with your constraints, preferences and pleasures.
You do not need to change everything at once. A few well-chosen adjustments can help you move forward with confidence.
- 01Attentive, supportive listening
- 02Genuinely personalised advice
- 03Realistic, motivating goals
- 04Step-by-step progress
- 05A varied, balanced diet
- 06Respect for your sensations and pace
- 07No judgement or guilt
WHAT YOU TAKE AWAY
Clear guidance.
The keys to your independence.
A better understanding of your habits and solutions that help you move forward with greater confidence.
Personalised
Because your needs are unique.
Practical
Advice you can use in everyday life.
Progressive
Changes that can last over time.
Supportive
Without judgement or guilt.
Holistic
Your lifestyle, sleep, activity and relationship with food.
YOUR QUESTIONS
Before
you begin.
Will I have to follow a diet?
No. The aim is to build a balanced way of eating that fits your needs and everyday life, without an imposed strict diet. You receive personalised guidance without giving up the pleasure of eating.
Can this support help with weight loss?
Yes. Weight loss can be one of your goals. It is approached gradually, personally and sustainably, without excessive restriction or guilt.
What should I bring to the first appointment?
Simply bring your questions, expectations and goals. You may also bring a food diary covering a few days. No special preparation is required.
How many appointments will I need?
That depends on your goals, needs and pace. Together, we decide on the most appropriate follow-up, whether that means a few appointments or regular support.
SOPHIE BLETTERIE
What about
starting today?
Let’s talk about your situation and goals to find support that genuinely fits you.
Book an appointment