01
Listen
Understand your situation and expectations without judgement.
Sophie BletterieNourish · Move · Breathe
MY APPROACH · SOPHIE BLETTERIE
An approach
that feels like you.
Following a career change, I created an approach that reflects who I am: human, accessible and grounded in real life.
Caring for yourself is not about following a perfect model. It is about understanding what you genuinely need and building habits you can maintain over time.
Discover my storyMY STORY
A different way
to support you.
My career change grew from a belief: useful support should be human, personalised and connected to everyday realities. Passionate about sport, I built an activity that brings together several complementary dimensions.
My experience taught me that there is no universal method. I rely on listening, adaptation and progression to offer you a coherent, practical and realistic approach.
I welcome you with kindness and honesty: moving forward sometimes means revisiting habits, stepping away from all-or-nothing thinking and progressing one step at a time.
Consistency.
Not perfection.
Busy weeks, meals on the go, invitations and unexpected events are part of life. We look for solutions that work in your daily routine, not a rigid framework you have to follow perfectly.
SPACE TO BE HEARD, UNDERSTOOD AND GUIDED
Supporting you
with simplicity.
My role is to offer a framework, explanations and practical ideas. Yours is to engage in the process and gradually try what could work for you.
02
Adapt
Build an approach that fits your reality.
03
Support
Support you over time without making you dependent.
WHAT I HOPE TO SHARE WITH YOU
Simple guidance.
To find your own way forward.
01
Clarity
Understand the steps, goals and priorities of your support.
02
Simplicity
Practical, understandable advice you can use every day.
03
Listening
Space to express yourself freely, without judgement or guilt.
04
Adaptation
An approach built around your needs, not a standard model.
05
Consistency
Guidance for gradual progress, without unsustainable changes.
06
Confidence
Develop your independence and take an active role in your well-being.
THE SERVICES
Two areas of expertise.
One shared intention.
Different needs, one intention: to help you feel better through a clear, personalised and realistic approach.
NUTRITION01PERSONALISED SUPPORT
Nutrition & Dietetics
Eat well, rediscover your energy and move towards your goals with confidence.
Personalised support that fits your pace and your needs, helping you build simple, lasting habits without frustration or guilt.
Explore nutrition support
DRAINAGE02RENATA FRANÇA METHOD
Lymphatic drainage
Rediscover a feeling of lightness and comfort.
Renata França lymphatic drainage supports lymphatic circulation, helps ease the feeling of heavy legs and offers a moment of well-being.
Explore lymphatic drainageThis support does not replace medical follow-up or therapeutic care when needed.
SOPHIE BLETTERIE
Start with what feels
right for you, today.
You do not have to change everything at once. You can start by taking stock, understanding your needs and choosing a realistic first step.
Book an appointment